Growing healthy food at home is a rewarding way to access fresh, nutritious ingredients for your meals. Want some ideas for a beginner-friendly, health-focused garden? Consider trying some of these options.

1. Medicinal herbs are easy to grow in pots and packed with flavour. Basil, mint, thyme and lemon balm are popular choices that can support digestion, relaxation and more. They also make excellent ingredients for cooking and teas.

2. Mushrooms are nutrient-dense and loaded with antioxidants. Varieties like shiitake, oyster and button mushrooms require minimal maintenance. They can be grown in a small space or with a special kit.

3. Turmeric is a superfood prized for its anti-inflammatory and antioxidant properties. As part of the ginger family, it can easily be grown in a pot outdoors all summer long.

4. Leafy greens like spinach, kale and Swiss chard are packed with vitamins and minerals, whether served hot with a meal or raw in salads and smoothies. They can be reseeded all summer and continuously produce leaves, making them an excellent staple.

5. Aloe vera is a versatile plant you can use for skin care or as a digestive aid. It’s an easy-care plant that grows well in a pot both in and out of doors.

Don’t hesitate to visit your local nursery for more plant ideas and tips on caring for your health-focused garden.